Living Life to the Full
A new free online mental health life skills course - Living Life to The Full www.livinglifetothefull.com - has been produced by Glasgow Institute for Psychosocial Interventions and Depression Alliance Scotland.
Based on the evidence-based Cognitive Behaviour Therapy (CBT) approach, teaching sessions include:
- discovering why we feel as we do
- building problem solving skills
- rebalancing relationships
- becoming more active and rediscovering the fun in life
- developing helpful responses to life stress
- discovering how to sleep better
- learning how to change unhelpful and undermining thinking
- focusing on key elements of healthy living
The site is sponsored by the Scottish Executive Health Department and the Centre for Change and Innovation.
