Living Life to the Full Training for Practitioners
Most of us experience problems of stress or low mood at some stage either directly ourselves or indirectly through family members and friends who face such challenges. This new course is aimed a practitioners and voluntary sector workers who are interested in supporting clients to build key life skills that will help them to understand the causes and impact of low mood and stress.
Based on the evidence-based Cognitive Behaviour Therapy (CBT) approach teaching sessions include:
- Discovering why we feel as we do
- Building problem solving skills
- Rebalancing relationships
- Becoming more active and rediscovering the fun in life
- Developing helpful responses to life stress
- Discovering how to sleep better
- Leaning how to change unhelpful and undermining thinking
- Focusing on key elements of healthy living
These are the sorts of skills we all need in life, and they can be used by those attending or shared with others
Why attend the course?
- Go Through the complete Living Life To The Full Course
- Consider how to deliver the course in your own setting
- Familiarise yourself with a series of 10 CBT self-help workbooks in the Overcoming Depression: Five Areas Approach Book
- Use self-help materials that are jargon-free and practical and easily used.
Free Website Resources
Course support materials and free online life skills training are available at www.livinglifetothefull.com
Course Leads
This 4 day course will be co lead by members of the Greater Glasgow Primary Care SPIRIT Team and Depression Alliance Scotland Team
Timings and Costs
4 Day Course:
No courses are planned at the moment, but if you would like us to let you when we are running the course again please fill in the form below, contact us on 0845 123 23 20 or email info@dascot.org
