Living Life to the Full

We support www.livinglifetothefull.com, a free website offering Computerised Cognitive Behaviour Therapy (CCBT). The Living Life to the Full website consists of modules including:

• discovering why we feel as we do
• building problem solving skills
• rebalancing relationships
• becoming more active and rediscovering the fun in life
• developing helpful responses to life stress
• discovering how to sleep better
• learning how to change unhelpful and undermining thinking
• focusing on key elements of healthy living
• Anxiety Control Training (ACT)

The site totally free. If you are worried about privacy, you can make up an anonymous user name and get a free email address that doesn't identify you from sites like Google, Yahoo! and Hotmail.

We also offer Living Life to the Full groups which run for eight weeks from time to time. Sign up to our email bulletin to be kept informed about when we are running groups.